Weigh In record (no journal entry) for 22 February 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1390 kcal
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Fat: 55.70g | Prot: 23.25g | Carb: 178.75g.
Breakfast: Vegetable Oil Spread Spray, Bagel Thins - Plain, Sugar Free Strawberry Preserves. Lunch: Luzianne Iced Tea (unsweet), sirloin tips, House salad, Vegetable Oil Spread Spray, baked potato (plain), sour cream, 57 Steak Sauce, fat free italian dressing. Dinner: Salted Butter, premium smoked turkey breast, Honey Wheat Sandwich Thins, Diet Root Beer (Can), fat free italian dressing, House salad, American Cheese Singles. Snacks/Other: vegetable chips, Giant Chocolate Chip Cookie. more...
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2930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes, Shopping - 15 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 7 minutes, AMT machine - 58 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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