Weigh In record (no journal entry) for 20 February 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1096 kcal
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Fat: 23.75g | Prot: 44.75g | Carb: 180.30g.
Breakfast: Yogurt Parfait with Granola, cinnamon raisin swirl bread. Dinner: Diet Mountain Dew, Cajun Sides Red Beans and Rice, extra fine green beans, cornbread crusted catfish. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Orange Thirst Quencher, Classic Style Tiny Twists Pretzels. more...
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2473 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Sleeping - 10 hours, Resting - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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anicholea's weight history
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