Weigh In record (no journal entry) for 30 January 2011
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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983 kcal
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Fat: 24.00g | Prot: 54.50g | Carb: 128.75g.
Breakfast: Special K Red Berries Cereal, Fat Free Skim Milk. Dinner: Diet Mountain Dew, beef and broccoli. Snacks/Other: Baked Original Potato Chips, smooth ranch dip, natural mild cheddar cheese, Bananas, Tangerine Strawberry Sunrise Drink Mix. more...
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2356 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, biggest loser challenge - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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anicholea's weight history
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