Weigh In record (no journal entry) for 27 January 2011
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1027 kcal
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Fat: 34.83g | Prot: 33.05g | Carb: 149.97g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Vegetable Oil Spread Spray. Lunch: creamy house dressing, Lettuce Salad with Assorted Vegetables, Penne with Meat Sauce (Small), Fettuccine Alfredo (Kid's Meal), Italian Style Meatballs. Dinner: Banana, Fruit Smoothie (Nikki), Fat Free Skim Milk, Special K Vanilla Almond Cereal (Family Size). Snacks/Other: sugarless spearmint gum. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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anicholea's weight history
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