anicholea's Journal, 26 January 2011

173.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 14.79g | Prot: 61.09g | Carb: 143.09g.   Breakfast: Vegetable Oil Spread Spray. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fruit Smoothie (Nikki), Special K Cinnamon Pecan Cereal, Fat Free Skim Milk. Snacks/Other: Triscuit Roasted Garlic Crackers, Tangerine Strawberry Sunrise Drink Mix. more...

2194 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...