Weigh In record (no journal entry) for 24 January 2011
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1295 kcal
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Fat: 45.88g | Prot: 81.03g | Carb: 136.50g.
Breakfast: Butter (Salted), Maple & Brown Sugar Instant Oatmeal. Lunch: Tangerine Strawberry Sunrise Drink Mix, hamburger bun, lean ground turkey. Dinner: premium blend butter lettuces, Peach Sugar Free Iced Tea Mix, creamy house dressing, cornbread crusted catfish, Thick & Chunky Medium Salsa, Multigrain tostito's. Snacks/Other: Bananas, Popcorn Clusters - Cranberry Almond. more...
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2913 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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