Weigh In record (no journal entry) for 23 January 2011
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1047 kcal
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Fat: 55.00g | Prot: 45.75g | Carb: 88.50g.
Breakfast: Tangerine Strawberry Sunrise Drink Mix. Lunch: Multigrain tostito's, Peach Sugar Free Iced Tea Mix, Thick & Chunky Medium Salsa, Spinach & Artichoke Dip. Dinner: all natural fordhook lima beans, Peach Sugar Free Iced Tea Mix, Multigrain tostito's, mexican style cheese (finely shredded), Thick & Chunky Medium Salsa, premium blend butter lettuces, lean ground turkey. more...
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2187 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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anicholea's weight history
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