Weigh In record (no journal entry) for 03 July 2021
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2021:
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1824 kcal
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Fat: 83.26g | Prot: 53.95g | Carb: 236.31g.
Breakfast: Bananas, Bananas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kohlrabi, Summer Fresh Roasted Garlic Hummus, Capicola, Fried Batter Dipped Eggplant. Snacks/Other: Ferrero Nutella, Leclerc Celebration Finger Cookies, Watermelon. more...
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2970 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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