Weigh In record (no journal entry) for 03 July 2021
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189.8 lb
Lost so far: 16.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1185 kcal
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Fat: 58.90g | Prot: 56.44g | Carb: 114.07g.
Breakfast: Oranges , Coffee with Cream and Sugar, Louisiana Fish Fry Remoulade Dressing, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Mt. Olive Bread & Butter Pickles, Mayonnaise, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Nature's Own Honey Wheat Sliced Bread. Dinner: Daisy Sour Cream, Planet Sub Greek Tossed Salad (Small), Hannaford Asparagus Spears, Sweet Potato . more...
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gaining 0.7 lb a week
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