Weigh In record (no journal entry) for 03 July 2021
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201.0 lb
Lost so far: 26.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2485 kcal
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Fat: 95.83g | Prot: 77.96g | Carb: 324.11g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lipton Brisk Green with Peach Tea (32 oz), Bananas, Water, Great Value Sugar Free Peach Drink Mix, EarthGrains 35 Calorie White Bread, Meijer Maple Apple Chicken Sausage. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Ruffles Sour Cream & Onion Potato Chips (1.5 oz), Orv's Tasty Toppings Signature Thin Crust - Sausage & Pepperoni Pizza, Water. Snacks/Other: Act II Xtreme Butter, A&W Root Beer, Costco Oatmeal Raisin Cookie, Great Value Sugar Free Peach Drink Mix, Water, Sugared or Glazed Doughnuts. more...
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losing 4.2 lb a week
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