Weigh In record (no journal entry) for 22 February 2011
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1097 kcal
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Fat: 14.39g | Prot: 76.30g | Carb: 136.31g.
Breakfast: mcdonalds oatmeal. Lunch: bean soup, miracle whip light, rye crisp, tuna. Dinner: butter beans, sweet potato, Salad w/crunchies/ff drsg/croutons, california vegetables, tilapia. Snacks/Other: Pumpkin Fluff - 6 svgs. more...
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losing 3.5 lb a week
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