Weigh In record (no journal entry) for 03 July 2021
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156.8 lb
Lost so far: 3.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1110 kcal
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Fat: 62.72g | Prot: 45.23g | Carb: 88.32g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. Dinner: Shredded Mild Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Flour Tortilla. Snacks/Other: Ritz Toasted Chips - Veggie, Philadelphia Garden Vegetable Cream Cheese, Red Raspberries. more...
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losing 0.4 lb a week
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