Weigh In record (no journal entry) for 12 February 2014
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1784 kcal
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Fat: 60.40g | Prot: 110.86g | Carb: 197.59g.
Breakfast: Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Spremuta d'arancia, Biscotto Integrale, Ecor Nocciole Sgusciate, Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%. Lunch: Fagioli (in Scatola), Calamari al Vapore o Bolliti, Esselunga Carote Tagliate, Fagiolini, Olio d'oliva. Dinner: Grana Padano Grana Padano, Torta allo Yogurt, Lattuga, Sojasun Hamburger di Soia, Mulino Bianco PanBauletto Integrale. Snacks/Other: Fage Fruyo Pesca, Mela. more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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