Mneuman's Journal, 03 July 2021

186.2 lb Lost so far: 13.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 52.99g | Prot: 32.35g | Carb: 38.77g.   Breakfast: Celsius Sparkling Watermelon, Cream (Half & Half), Coffee, Ideal Sweetener. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Dole Endless Summer Salad Kit. Snacks/Other: Planters Deluxe Mixed Nuts. more...

2412 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...