Weigh In record (no journal entry) for 12 February 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2223 kcal
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Fat: 102.93g | Prot: 168.07g | Carb: 151.38g.
Breakfast: Walnüsse, Paranüsse, Butter, Kidneybohnen (Dose), Eiweiß, Ei. Lunch: Peak Micellar Casein. Dinner: Kartoffelchips, Thunfisch in Wasser (Konserviert), Linessa Körniger Frischkäse Light, Snacky Cracky Reiswaffeln Meersalz, Gekochtes Ei, Grünländer Räucherkäse, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Haribo Gummibärchen, Donut mit Vanillepuddingfüllung, Donuts mit Schokoladenglasur. more...
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losing 9.3 lb a week
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