Weigh In record (no journal entry) for 22 February 2011
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176.1 lb
Lost so far: 33.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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984 kcal
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Fat: 33.27g | Prot: 61.93g | Carb: 119.23g.
Breakfast: Hearty Medleys - Banana Walnut, Almond Breeze Unsweetened Original. Lunch: Thai Chopped Chicken Salad, Sandwich Thins - 100% Whole Wheat, Yellow Mustard, Natural Choice Honey Deli Turkey, Singles Fat Free American Cheese Slices, Cantaloupe Melons. Snacks/Other: Bagel Pizzas, Light String Cheese, Natural Almonds 100 Calorie Pack. more...
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losing 4.2 lb a week
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