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Hey you, keep going! The never ending struggle eventually becomes part of everyday life - a good thing!
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1521 kcal
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Fat: 80.60g | Prot: 76.28g | Carb: 123.63g.
Breakfast: Butter, Eggo Buttermilk Waffles, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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