Weigh In record (no journal entry) for 03 July 2021
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228.8 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2338 kcal
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Fat: 180.82g | Prot: 162.85g | Carb: 12.56g.
Breakfast: Ser Edamski, Tarczyński Kabanosy Wieprzowe. Lunch: Społem Majonez Kielecki, Biedronka Karkówka. Dinner: Ser Edamski, Sokołów Tatar Wołowy. more...
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losing 23.1 lb a week
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