Weigh In record (no journal entry) for 03 July 2021
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130.1 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1412 kcal
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Fat: 38.20g | Prot: 75.91g | Carb: 194.88g.
Breakfast: Любятово Печенье Шоколадное, Oreo Печенье, Хлеб Бородинский, Яйцо, Банан, Borges Миндальное Молоко. Lunch: Чернослив, Зеленая Фасоль (Замороженная), Мистраль Рис Басмати Отварной, Грудка Индейки, Соусом Песто. more...
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496 kcal
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Activities & Exercise:
Tennis - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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