Weigh In record (no journal entry) for 22 February 2011
|
141.2 lb
Lost so far: 14.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1345 kcal
|
Fat: 32.31g | Prot: 61.84g | Carb: 211.60g.
Breakfast: Eggo Waffles Blueberry, Lite Pancake Syrup, Banana, V-Fusion + Tea: Pineapple Mango Green Tea. Lunch: Red Delicious Apples, Chicken Spinach Mushroom. Dinner: Broccoli, Italian Sides Creamy Garlic Shells (MIX), Chicken Breast. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Light Cheese Heads String Cheese Sticks. more...
|
|
1883 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steadytejay's weight history
|