johnfit's Journal, 22 February 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 81.10g | Prot: 86.70g | Carb: 32.50g.   Breakfast: atkins caramel nut bar, half & Half. Lunch: Jalapeno Smokehouse Almonds. Dinner: Ken's Healthy Options Italian Dressing, grilled vegetables, mixed green salad, Italian Pork Rope Sausage Parsley and Cheese, Boneless Skinless Chicken Breast. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...