johnfit's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

203.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 February 2011:

949 kcal

Fat: 65.08g | Prot: 84.01g | Carb: 26.49g. Breakfast: half & Half, Shredded cheddar pepper jack cheese, red peppers, egg white. Lunch: south beach peanut butter bar. Dinner: chopped red peppers, perdue chicken pattie. Snacks/Other: jalapeno smokehouse almonds, cabot pepper jack, pepperoni . more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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johnfit's Journal, 08 February 2011

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