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Finally out of plateau and lost some weight this week
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172.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1314 kcal
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Fat: 40.77g | Prot: 60.17g | Carb: 170.73g.
Breakfast: Tesco Frozen Yogurt Mixed Berry, Stockwell Muesli, USN Dynamic Whey, Tesco Semi-Skimmed Milk. Lunch: Boots Ham Sandwich . Dinner: Lettuce, Marks & Spencer Corned Beef Crispbake , Co-Op Yellow Pepper, Cherry Tomatoes, Cucumber, Tesco British Carrots, Boiled Potato. Snacks/Other: Tesco Iced Custard Slice, Tesco Snack Sausage Roll. more...
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1965 kcal
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Activities & Exercise:
Yoga - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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