Weigh In record (no journal entry) for 03 July 2021
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2472 kcal
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Fat: 140.48g | Prot: 136.37g | Carb: 188.03g.
Breakfast: Extra Virgin Olive Oil, Village Harvest Black Rice, Cream of Chicken or Turkey Soup, Broccoli, Chicken Thigh. more...
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losing 0.2 lb a week
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