Weigh In record (no journal entry) for 22 February 2011
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141.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1296 kcal
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Fat: 35.53g | Prot: 152.21g | Carb: 127.66g.
Breakfast: kraft fat free cheddar, broccoli, better n eggs. Lunch: spinach, kraft fat free cheddar cheese, fresh salsa, latortilla factory large whole wheat, jalapeno, Perfect Portions Boneless Skinless Chicken Breasts. Dinner: balsamic vinegar, broccoli, portabella mushroom, perdue pefect portions chicken breasts. Snacks/Other: andes mints, banana, Reduced Fat Creamy Peanut Butter, kashi go lean high fiber, polly-o fat free ricotta cheese, strawberries. more...
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losing 1.9 lb a week
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