Weigh In record (no journal entry) for 11 February 2014
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117.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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508 kcal
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Fat: 18.07g | Prot: 24.77g | Carb: 68.31g.
Breakfast: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Apples, Caesar Salad Dressing, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Dole Romaine Lettuce. Dinner: Oranges, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: California Pizza Kitchen Waldorf Chicken Salad, 7-Eleven Mocha Iced Coffee. more...
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1407 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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