Weigh In record (no journal entry) for 03 July 2021
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206.8 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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812 kcal
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Fat: 9.63g | Prot: 15.86g | Carb: 84.04g.
Snacks/Other: Veltins V+ Energy, Jever Fun, Aldi Mozarella, Hauchfein Delikatess Salami, Ja! Butter-Toastbrot, Jever Light. more...
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losing 3.1 lb a week
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