Weigh In record (no journal entry) for 03 July 2021
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2655 kcal
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Fat: 118.04g | Prot: 101.97g | Carb: 303.06g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Knorr Vleesjus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Gehakt Half om Half. Snacks/Other: Lay's Naturel Chips (Zakje), Lidl Appeltaart Bereid met Roomboter. more...
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gaining 3.1 lb a week
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