Weigh In record (no journal entry) for 22 February 2011
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1937 kcal
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Fat: 52.85g | Prot: 198.97g | Carb: 180.66g.
Breakfast: pineapple, Professional Strength Creatine - Fruit Punch, El Yucateco Salsa Picante de Chile Habanero (Red), Diced Green Bell Peppers, Onions, Turkey Ham, Egg Yolk, Egg White. Lunch: Pineapple, Cooked Egg White, Fat Free Mayonnaise, Chunk Light Tuna, 100% Whole Wheat Bread. Dinner: Perfect Harvest Salad, Tilapia (Fish). Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Professional Strength Creatine - Fruit Punch, Dry Roasted Almonds (Emerald). more...
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losing 1.1 lb a week
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