Weigh In record (no journal entry) for 22 February 2011
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124.4 lb
Lost so far: 38.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1166 kcal
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Fat: 43.62g | Prot: 39.00g | Carb: 163.75g.
Lunch: oatmeal raisin cookie, pepsi max. Dinner: pepsi max, rice bowl, seasons choice sweet potato casserole, sea queen tilapia fillets. Snacks/Other: marini savoiardi, russell stover assorted, york peppermint patties, pizza hut medium hand tossed. more...
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1981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours and 15 minutes, Housework - 15 minutes, Desk Work - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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