Weigh In record (no journal entry) for 03 July 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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3125 kcal
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Fat: 73.53g | Prot: 238.27g | Carb: 355.80g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Lamponi Biologico, Mulino Bianco Gran Bauletto Rustico, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro, Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Conad Tartare Bovino, Mulino Bianco Gran Bauletto Rustico, Conad Aceto Balsamico di Modena IGP, Olio di Oliva Enrico, Conad Iceberg e Carote . Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Rio Mare Tonno al Naturale. more...
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gaining 3.9 lb a week
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