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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1984 kcal
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Fat: 82.03g | Prot: 103.21g | Carb: 206.05g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Crumpet, Tassimo Costa Americano. Lunch: Coffee with Semi-Skimmed Milk, Hard-Boiled Egg , Asda Superseeded Sliced Loaf. Dinner: Oven Baked Potato French Fries (from Frozen), Birds Eye Chicken Quarter Pounder. Snacks/Other: Cheddar Cheese , Tesco Finest Super Seeded Farmhouse Bread, Rowan Glen Low Fat Bio Yogurt Raspberry , Gullon Sugar Free Shortbread Biscuits, Swizzels Matlow Parma Violets, Hard-Boiled Egg , Asda Salmon Fillets, Coffee with Milk. more...
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3231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, ex bike prog 9 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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