Weigh In record (no journal entry) for 03 July 2021
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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599 kcal
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Fat: 22.64g | Prot: 12.82g | Carb: 88.49g.
Breakfast: ABC Sari Kacang Hijau. Lunch: Nasi Putih, Usus Ayam Goreng, Terong Balado. Snacks/Other: Chitato Chitato Sapi Panggang, Cap Panda Minuman Cincau, Paroti Bagelen Cheese. more...
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gaining 7.7 lb a week
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