Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fbm111
Journal
22 Feb 11
fbm111's Journal, 22 February 2011
fbm111's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
2060 kcal
Fat: 80.50g | Prot: 141.38g | Carb: 194.74g.
Breakfast:
Chocolate Chip Sandwich Cookie, Beef Meatballs, Rigatoni.
Lunch:
Swiss Cheese, Chicken Breast, Original Chocolate Fudge Drink.
Dinner:
swiss cheese, high protein wheat bread, turkey burger.
Snacks/Other:
Fiber Bars - Oats & Peanut Butter.
more...
2986 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fbm111's weight history
view complete history