YellowSub's Journal, 22 February 2011

208.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 32.98g | Prot: 61.79g | Carb: 185.39g.   Breakfast: Chopped Ham , Colby Jack Cheese, Creamer, Coffee. Lunch: wheat germ bread, lentil soup. Dinner: French or Vienna Bread (Includes Sourdough), Lentil Soup. Snacks/Other: Bananas, Sugar Free Fudgesicles. more...

2901 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...