YellowSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 13th: 492 * 20%
fat: 19.34g
|
protein: 8.89g
|
carbs: 69.58g
- -
Wed 12th: 166 * 7%
fat: 11.40g
|
protein: 3.49g
|
carbs: 13.02g
- -
October 2012
Fri 5th: 1193 * 50%
fat: 51.67g
|
protein: 63.67g
|
carbs: 128.33g
2796*  1603
Thu 4th: 1701 * 71%
fat: 87.36g
|
protein: 42.64g
|
carbs: 159.41g
2741*  1040
April 2012
Mon 30th: - - 2159* -
Fri 27th: - - 2913* -
Thu 26th: 353 * 15%
fat: 8.73g
|
protein: 5.42g
|
carbs: 63.35g
- -
Wed 25th: - - 2558* -
Tue 24th: - - 2469* -
March 2012
Tue 27th: - - 2269* -
Fri 2nd: 197 * 8%
fat: 5.78g
|
protein: 6.10g
|
carbs: 31.65g
- -
April 2011
Mon 18th: 547 * 23%
fat: 20.65g
|
protein: 36.08g
|
carbs: 59.96g
- -
Thu 14th: 940 39%
fat: 24.92g
|
protein: 76.71g
|
carbs: 106.04g
2835*  1895
Mon 11th: 507 21%
fat: 8.68g
|
protein: 55.23g
|
carbs: 50.21g
- -
Thu 7th: 583 24%
fat: 29.46g
|
protein: 38.15g
|
carbs: 49.18g
2768*  2185
Wed 6th: 1239 * 52%
fat: 65.52g
|
protein: 89.07g
|
carbs: 87.56g
2596*  1357
Tue 5th: 1535 64%
fat: 39.51g
|
protein: 145.45g
|
carbs: 154.38g
2823  1288
Mon 4th: 1253 * 52%
fat: 37.02g
|
protein: 98.78g
|
carbs: 144.00g
2206  953
March 2011
Thu 31st: 1760 73%
fat: 57.13g
|
protein: 141.45g
|
carbs: 171.31g
2822  1062
Wed 30th: 1796 120%
fat: 47.92g
|
protein: 129.67g
|
carbs: 212.57g
2398  602
Tue 29th: 1149 * 77%
fat: 25.14g
|
protein: 83.81g
|
carbs: 155.00g
2822*  1673
Mon 28th: 1681 * 112%
fat: 50.44g
|
protein: 117.42g
|
carbs: 198.75g
2424*  743
Sun 27th: - - 3363* -
Thu 24th: 1114 74%
fat: 20.12g
|
protein: 71.65g
|
carbs: 167.67g
2790*  1676
Wed 23rd: 988 * 66%
fat: 40.85g
|
protein: 72.85g
|
carbs: 85.14g
2264  1276
Tue 22nd: 1728 115%
fat: 45.87g
|
protein: 130.69g
|
carbs: 202.76g
2901*  1173

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