MSierra313's Journal, 11 February 2014

153.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 45.19g | Prot: 58.51g | Carb: 141.29g.   Breakfast: Skippy Creamy Peanut Butter, Master English Muffin Toasting Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Kraft Easy Mac, Kiwi Fruit, Open Nature Smoked Andouille Chicken Sausage. Dinner: Fuji Apples, Skippy Creamy Peanut Butter. more...

1909 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...