Weigh In record (no journal entry) for 11 February 2014
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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605 kcal
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Fat: 34.19g | Prot: 28.97g | Carb: 57.54g.
Breakfast: Broccoli, Provolone Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Chinese Cabbage Salad with Dressing, Organic Lentil Soup, Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 1.8 lb a week
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