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I'm going by my doctor's scales as I usually do but I also weighed myself on my own scales this morning which showed me as 65.9kgs making a varience of 0.5kgs... maybe I could use both in order to weigh myself fornightly rather then monthly but add on the 0.5kgs to my scales?
I've given up the vodka as well as the fizz sooo maybe now my progress will jump up a gear, I just gotta keep at it... This site with all the challenges really has increased my motivation
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146.4 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2009:
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1632 kcal
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Fat: 58.19g | Prot: 119.24g | Carb: 156.18g.
Breakfast: water, promax diet. Lunch: wholegrain rice, salmon. Dinner: pilau rice, chicken korma. Snacks/Other: water, detox tea, isotonic sports drink, Promax Crisp, orbit complete chewing gum. more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Boxing - 15 minutes, Standing - 26 minutes, Walking (brisk) - 4/mph - 17 minutes, Sitting - 18 minutes, Sleeping - 6 hours, Resting - 15 hours and 14 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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 Comments
Hmm, I don't know about the scale difference. I normally check my scale once a week to make sure it is correct but I recommend just going off of one scale. Keep up your hard work.
06 May 09 by member: Deana Garcia
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Best bet is to stick to my doc's scales then I guess
06 May 09 by member: Suzie Blue
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