Weigh In record (no journal entry) for 03 July 2021
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130.7 lb
Lost so far: 62.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1278 kcal
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Fat: 47.55g | Prot: 53.65g | Carb: 152.18g.
Lunch: Mun tahu ayam, Nasi Putih, Brokoli tumis. Dinner: Telur Rebus, Pepaya, Kanzler Singles Keju, Golden Farm French Fries. Snacks/Other: Cimory Squeeze Yoghurt, Pepaya. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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