Weigh In record (no journal entry) for 11 February 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1611 kcal
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Fat: 31.59g | Prot: 45.95g | Carb: 296.66g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% reduced fat milk vitamins a & d, Banana. Lunch: Portabella Marsala Pasta. Dinner: Sticky Rice. Snacks/Other: Natural with Dark Chocolate, Apples, Banana, banana dunk bars for kids, Light Fat Free Yogurt - Very Vanilla. more...
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2548 kcal
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Activities & Exercise:
Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Shopping - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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