loseafew's Journal, 02 July 2021

Maintaining. Can’t seem to get that last pound. Not too worried about it at the moment.
Happy 4th of July weekend. Heading our for a bike ride in a summer storm.

201.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3609 kcal

Fat: 173.24g | Prot: 148.46g | Carb: 400.89g.   Breakfast: Coffee, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Walnuts, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries. Lunch: Oatmeal Cookie with Chocolate Chips, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cedar's Roasted Red Pepper Hommus . Dinner: Olive Oil , Hershey's Milk Chocolate Bar (Snack Size), Corner Bakery Cafe Cream Cheese Brownie, Boar's Head Genoa Salami, Edward & sons Crackers tamare, Cabot Vermont Extra Sharp Cheddar Cheese, Cabbage , Kroger Whole Wheat Bun, Chicken Breast. Snacks/Other: Blueberries , Sweet Cherries , Watermelon . more...

3448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 35 minutes. more...