Weigh In record (no journal entry) for 22 February 2011
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218.5 lb
Lost so far: 21.5 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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1116 kcal
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Fat: 52.13g | Prot: 81.13g | Carb: 68.60g.
Breakfast: Karen's Protein Drink. Lunch: No Sugar Added Sliced Pears, Town House Original Light Buttery Crackers, chicken salad. Dinner: tomatos, lettuce, tortilla, chicken. Snacks/Other: Juice Bar No sugar added, saltine crackers, peanut butter. more...
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2900 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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