Weigh In record (no journal entry) for 11 February 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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3526 kcal
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Fat: 99.50g | Prot: 196.20g | Carb: 244.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Lay's Balsamic Sweet Onion Potato Chips, Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Anheuser-Busch Budweiser Beer, Flying Dog Double Dog Pale Ale, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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