Weigh In record (no journal entry) for 11 February 2014
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194.4 lb
Lost so far: 134.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1138 kcal
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Fat: 42.55g | Prot: 70.68g | Carb: 116.94g.
Dinner: Chocolate Chip Cookie, Stuffed Mushrooms, Bacon, Banana Puddings, California Rolls, Cooked Mushrooms (from Fresh), Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Maya Kaimal Pepper Chicken, Panda Express Broccoli Beef. more...
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losing 8.4 lb a week
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