msc39lxm's Journal, 06 May 2009

Weigh In record (no journal entry) for 06 May 2009
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2009:
1620 kcal Fat: 68.48g | Prot: 76.56g | Carb: 176.31g.   Breakfast: sour dough, egg, honey, oatmeal, milk. Lunch: butter, sour dough, eggs. Dinner: tomato, onion, vegetable oil, bread, beef. more...
1827 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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