Weigh In record (no journal entry) for 02 July 2021
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250.8 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1432 kcal
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Fat: 50.56g | Prot: 66.06g | Carb: 190.60g.
Breakfast: Jenny Craig Frittata Egg White Sandwich, ConAgra Foods Egg Beaters, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Pears. more...
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losing 0.6 lb a week
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