Weigh In record (no journal entry) for 22 February 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1198 kcal
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Fat: 42.45g | Prot: 77.08g | Carb: 134.00g.
Breakfast: Protein Powder, Milk (Nonfat). Lunch: Granny Smith Apples, Butternut Winter Squash, Baked Breaded or Battered Catfish. Dinner: Fish Taco. Snacks/Other: Dried Apples, Bake-Dried Pears, Graham Crackers (Plain or Honey, Includes Cinnamon), Diet Mountain Dew, Drink Mixes, Light Cheese Heads String Cheese Sticks. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 2 hours, Driving - 30 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 2 hours. more...
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steady weight
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rottieme's weight history
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