Weigh In record (no journal entry) for 12 February 2014
|
218.9 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
2030 kcal
|
Fat: 89.52g | Prot: 85.76g | Carb: 222.28g.
Breakfast: Zymil Full Cream Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: The Salad Servers Red Pesto Ravioli & Roast Eggplant 250G. Dinner: Pasta Salad, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|