Twinkelbel's Journal, 22 February 2011

161
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1678 kcal Fat: 84.09g | Prot: 62.74g | Carb: 171.00g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Salmon Cake or Patty, Ketchup. Dinner: Sweet Harvest Wheat Hotdog Buns, Hot Dog Wieners, Onion Baked Beans, American Cheese, Chili No Beans Entree (Canned), Potato French Fries. Snacks/Other: Blue Cheese Stuffed Olives. more...
on diet Twinkelbel's own diet   steady weight

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